5 ways helping others can improve your mental health

The modern world is one in which we are more connected than ever. From stockpiling friends on Facebook to debating political issues with strangers on Twitter, we can connect with just about anyone, anywhere, anytime. At the same time, depression and anxiety rates, particularly among Read More …

Studio Pilates: the best workout I’ve ever had

I’d like to introduce you to one of the most effective, enjoyable and intense workout classes I‘ve ever attended: Studio Pilates. This isn’t any ordinary pilates class. Studio Pilates is all about reformer pilates: amazing workouts with reformer machines that produce fast and impressive results Read More …

Nerdy lawyer pin-ups: Louise de Bettignies

Every occupation and interest has its own idols: sport fans have Lleyton Hewitt and Usain Bolt, artists have Pablo Picasso and Oscar-Claude Monet, screaming 12-year-olds have Justin Bieber (or whoever they’re currently swooning over). Even medical professionals have Dr Karl Kruszelnicki and Dr Fiona Stanley, Read More …